food

Simple ways to boost your immunity.

There are immunity boosting foods that we can easily include in our daily diet.

What you eat and drink affects your mental health as well.

Satvik diet and probiotic foods can be your new normal.

With the whole pandemic starting with eating contaminated food, how likely are we to go back to dining out?

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

Christmas is just around the corner and we can’t wait for the festivities to begin, and of course, receive gifts! The most exciting part of Christmas is the excitement of prepping for the festival, mostly decorating the house and Christmas tree. Decorating the tree and singing Christmas carols is a good way to bond with

Gratitude is actually science. It works with the same areas in the brain as dopamine does and that’s when the brain says – “Hey, I love that, can you do it again?” Mostly we are used to this feeling when we eat our favourite chocolate or sweets! We thought that’s the only way we can

 Here’s how you could find purpose in everyday things!

Is this the first time someone has told you to eat that’s suitable for your menstrual cycle?