Healthy ways for healthy immunity

by debjani

1 Jul, 2020

Simple ways to boost your immunity.

Immunity boosting heroes we find in our kitchen!

by Nazneen Haider

2 Jun, 2020

There are immunity boosting foods that we can easily include in our daily diet.

Diet for a healthy mind: How to keep anxiety at bay

by Swapna C

1 Jun, 2020

What you eat and drink affects your mental health as well.

Here’s how to get an energy high and glowing skin with the right food

by Kainaz Choksey

23 May, 2020

Satvik diet and probiotic foods can be your new normal.

Will dining out be the new phobia?

by Kainaz Choksey

21 May, 2020

With the whole pandemic starting with eating contaminated food, how likely are we to go back to dining out?

Fighting stress & weight issues: How Hardik emerged a winner!

by Srishti

17 Jan, 2020

This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.

7 unconventional ways to deck-up your house for Christmas

by Nazneen Haider

23 Dec, 2019

Christmas is just around the corner and we can’t wait for the festivities to begin, and of course, receive gifts! The most exciting part of Christmas is the excitement of prepping for the festival, mostly decorating the house and Christmas tree. Decorating the tree and singing Christmas carols is a good way to bond with

The Superpower Named Gratitude

by Nipa Asharam

6 Nov, 2019

Gratitude is actually science. It works with the same areas in the brain as dopamine does and that’s when the brain says – “Hey, I love that, can you do it again?” Mostly we are used to this feeling when we eat our favourite chocolate or sweets! We thought that’s the only way we can

Why we say it’s okay to not have a plan

by Nipa Asharam

18 Oct, 2019

 Here’s how you could find purpose in everyday things!

Plan your diet for each of your menstrual phases

by Komal Patil

9 Aug, 2019

Is this the first time someone has told you to eat that’s suitable for your menstrual cycle?


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