Is oat milk the wonder fuel for your body?

by Vijayalakshmi Sridhar

29 Oct, 2019

Oats is one of the best and wholesome grains available to us. A direct plant-based product; oats is rich in fibre, protein, vitamins, and minerals and is good for protecting your heart health.  Oat milk, made from grinding oats and water (some pre-soak it while some don’t) is also a non-diary, healthy, vegan substitute for