gratitude

Have you ever noticed it? We connect on problems! It makes us feel – ‘oh I had such a great conversation!’. Well, actually it felt like we belonged on the same ship. That ship is called’ Casa Problemo’. With that came the ‘scarcity mindset’ – the neediness; the lack of; the helplessness – this made

Abundance is not just monetary. A fulfilled life needs an abundance of health, abundance of knowledge and wisdom and abundance of peace and happiness and so on. However, we seldom think about ways to bring abundance in our lives. All we do is keep asking the almighty to bless us with a full hand. However,

Did you know, an average person has about 48.6 thoughts per minute, according to a study conducted at the University of Southern California. That adds up to a total of around 70,000 thoughts per day. That’s a LOT! One of the teachings by Buddha was that he described the human mind as being so busy

Gratitude is actually science. It works with the same areas in the brain as dopamine does and that’s when the brain says – “Hey, I love that, can you do it again?” Mostly we are used to this feeling when we eat our favourite chocolate or sweets! We thought that’s the only way we can

We all know that children learn by example. So the best thing to do is be happy yourself. There is no other way out, really. But apart from you being happy, here are some ways to raise happy children.

When I heard that sleeping requires being de-stressed and relaxed, I got why I was suffering from sleeplessness!

“Little did I know that forgiveness is as powerful as gratitude.”

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

We’ve learned that Breathwork can positively influence so many things, from sleep to focus. Do you also know that the breath you take can make your relationship better? You may be thinking how Breathwork therapy, a breath in-and-out activity can boost your relationship prowess, right? Here is how: 1) It keeps You Thankful One of