guidance of a meditation

Prachika Chopra, a Mental Health Practitioner and a Trained Career Counsellor discusses how to avoid burnout during the lockdown, by taking care of our mental health.

Meditation is broadly misunderstood. The majority of us picture it as someone sitting like a stone, crossed leg on the floor, eyes shut and mind blank. Yet the primary idea involved in doing meditation is mindfulness – the state of being aware of one’s thoughts, bodily sensations, and feelings. And contrary to popular belief, this