Learn how to control and channelise your thoughts to meditate better.
Trying to meditate? Try one of these guided meditations by our experts!
Sound Healing therapy applies the aspects of music to improve physical and emotional health well-being. The person who is getting treated partakes in the experiences with a trained sound healing practitioner.
Meditation is broadly misunderstood. The majority of us picture it as someone sitting like a stone, crossed leg on the floor, eyes shut and mind blank. Yet the primary idea involved in doing meditation is mindfulness – the state of being aware of one’s thoughts, bodily sensations, and feelings. And contrary to popular belief, this
Meditation is your answer to a lot of ailments. And the good news is- anxiety is one of them! Here’s how it helps.
Mindfulness meditation gives you an assured sense of peace internally. We strongly suggest that you start altering your lifestyle and practicing mindfulness meditation right away!
Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation
India is the home of meditation and has been since ancient times. It is but expected that it has benefitted many people. Meditation is in fact a science that helps in many ways, not the least by offering peace and calm. With the onset of this century, various kinds of distractions and disturbances have ailed
Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation