guided meditation

Can’t focus during meditation? Here’s what to do

by Kainaz Choksey

17 May, 2020

Learn how to control and channelise your thoughts to meditate better.

Lockdown special – Top 3 guided meditations on YouTube

by Nazneen Haider

28 Apr, 2020

Trying to meditate? Try one of these guided meditations by our experts!

Soothing Sounds: Top 5 Types of Sound Therapy 

by Omkar Kulkarni

26 Nov, 2019

Sound Healing therapy applies the aspects of music to improve physical and emotional health well-being. The person who is getting treated partakes in the experiences with a trained sound healing practitioner.

5 Guided Meditation Techniques that YOU MUST TRY!

by Akanksha Shukla

7 Nov, 2019

Meditation is broadly misunderstood. The majority of us picture it as someone sitting like a stone, crossed leg on the floor, eyes shut and mind blank. Yet the primary idea involved in doing meditation is mindfulness – the state of being aware of one’s thoughts, bodily sensations, and feelings. And contrary to popular belief, this

Why meditation for anxiety is a good treatment option

by Aishwarya Iyer

13 May, 2019

Meditation is your answer to a lot of ailments. And the good news is- anxiety is one of them! Here’s how it helps.

Mindfulness meditation: 3 unusual ways to incorporate it in your daily life

by Aishwarya Iyer

10 May, 2019

Mindfulness meditation gives you an assured sense of peace internally. We strongly suggest that you start altering your lifestyle and practicing mindfulness meditation right away!

Your step-by-step guide to meditating at home

by Aishwarya Iyer

19 Apr, 2019

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

Say hello to mental peace with these 5 unusual types of meditation

by Aishwarya Iyer

19 Apr, 2019

India is the home of meditation and has been since ancient times. It is but expected that it has benefitted many people. Meditation is in fact a science that helps in many ways, not the least by offering peace and calm. With the onset of this century, various kinds of distractions and disturbances have ailed

Meditate your way to mindfulness: Your step-by-step guide to meditation

by Aishwarya Iyer

2 Apr, 2019

Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation