Meditate. Meditate. Meditate. No matter what is your query, meditation is your answer!
Mindfulness meditation gives you an assured sense of peace internally. We strongly suggest that you start altering your lifestyle and practicing mindfulness meditation right away!
Meditation is intrinsically a very personal activity. But it is also true that meditating in a group gives immense benefits on account of the exponential energies. So, wouldn’t meditating with your spouse / significant other provide more benefits than meditating alone? We asked our Thriive-verified Wellness and Life Coach Anu Sachar to weigh in and