Take care of your gut to stay healthy!
Isn’t balancing your body health by following a stringent diet the toughest task of all? Ever conducted a test to analyze the real cause of your health issues? Are you one of those who still struggles to find a solution for improving overall health and preventing diseases? Maybe its time for you to take a
The variety and tastes that we add in our food are not just an addition for an awesome taste but is mainly to make you healthy.
We aren’t exaggerating when we say this because honestly, heartburn, growling stomach discomfort, abdominal pain, nausea, bloating, constipation, burping or flatulence can really make you cranky and dictate your karma the wrong way.
Our gut is the core of our health. It is where digestion takes place. But it is also home to millions of microscopic organisms called bacteria. Like all binaries, there are good and bad bacteria. They are mostly balanced. But when they go out of whack, they can cause havoc in the gut. You really