gym routines

Amidst the sweat-stained mats, raging testosterone, the generic workout music and the grunting noise of newbies lifting weights, the peaceful art of meditation instantly seems like it holds no place in the hyper-masculine walls of the gym. Perhaps for someone as young as me, meditation always seemed like something that the oldies would do. But

January 1st resolutions are failing. Birthday resolutions are failing. Couple’s anniversary resolutions are failing. Gym memberships are going unused. New workout shoes are still in the box. Goals are getting postponed.

When we think of exercise we think of fixed slots of long duration spent in the gym. But studies have proved that spending less than an hour on a workout could be productive too. On an average, adults need 150 minutes of moderate activity and 75 minutes of high intensity work out in addition to