Hatha Yoga

Different Types of Yoga

by Kainaz Choksey

4 Dec, 2020

Kunjan Paul, a Yoga expert discusses the different types of Yoga.

Yoga Poses for Coping with Backache

by Kainaz Choksey

24 Nov, 2020

If you are dealing with back pain, yoga may be just what the doctor advised. Yoga is a mind-body therapy that is often recommended to treat, not only back pain but the stress that accompanies it. Practising yoga for even a few minutes a day, can help you gain more awareness of your body. This

Types of Meditation

by Kainaz Choksey

23 Nov, 2020

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

5 Best Types Of Yoga And Their Benefits

by Aishwarya Iyer

23 May, 2019

It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

Cancer Cure: How Can Yoga Help?

by Aishwarya Iyer

22 May, 2019

Any form of yoga, when practiced after expert advice may be highly helpful to help you with the symptoms of cancer as well as healing of your psychological state. 

5 Yoga Asanas To Enhance Beauty

by Aishwarya Iyer

9 May, 2019

Even though beauty lies in the eyes of the beholder, who says you can’t look pretty in the eyes of everybody?

Stressed at work? Hatha yoga could be your answer for all mental woes

by Aishwarya Iyer

22 Apr, 2019

After a busy day at work especially on a Monday, all you want to do is sit back and relax. That seems like a great idea, except that it is not possible to let your hair loose while you have loads to do at home too. That’s why experts insist that you opt for hatha

Powerful Pose: Power Yoga might just be your key to wellness

by Aishwarya Iyer

9 Apr, 2019

When actors like Malaika Arora or Shilpa Shetty perform Pilates or yoga and blow our minds with their super-fit bodies, we are bound to feel a little jealous and a lot more motivated. Yoga became the new-in, especially after International Yoga Day came to be followed world-wide. But there are various types of yoga, including


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