Hatha Yoga

Kunjan Paul, a Yoga expert discusses the different types of Yoga.

If you are dealing with back pain, yoga may be just what the doctor advised. Yoga is a mind-body therapy that is often recommended to treat, not only back pain but the stress that accompanies it. Practising yoga for even a few minutes a day, can help you gain more awareness of your body. This

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

It is best to choose a style of yoga that suits your fitness level and fits in your needs- whether you want to perform yoga to increase mindfulness or relieve from pain or want to lose weight.

Any form of yoga, when practiced after expert advice may be highly helpful to help you with the symptoms of cancer as well as healing of your psychological state. 

Even though beauty lies in the eyes of the beholder, who says you can’t look pretty in the eyes of everybody?

After a busy day at work especially on a Monday, all you want to do is sit back and relax. That seems like a great idea, except that it is not possible to let your hair loose while you have loads to do at home too. That’s why experts insist that you opt for hatha

When actors like Malaika Arora or Shilpa Shetty perform Pilates or yoga and blow our minds with their super-fit bodies, we are bound to feel a little jealous and a lot more motivated. Yoga became the new-in, especially after International Yoga Day came to be followed world-wide. But there are various types of yoga, including