headaches

Our ignorance of mental health issues often leaves us confused about the differences—and similarities—between each. For us, everything comes down to stress, as if it were a blanket term for all mental health issues. Even though they are used interchangeably, stress and anxiety aren’t the same things. At Thriive, we’ve introduced and reintroduced you to

People in the past had access to better quality food and environment. Do you agree? The air they breathed in was unpolluted. Water in the taps was fit for drinking without boiling it. Vegetables were nourishing instead of the chemical-laden bunch they are nowadays. Today, in many places, people can only breathe through air filters.

You might love the job you do yet experience extensive distress from it. And, in the end, the distress can be unfavourable to your health and happiness. So, it’s important to know when your job is becoming a pain in the neck (literally, even), and what you can do to cut down the stress. If