healthy heart

How meditation can promote a healthy heart?  

by Geeta Hansaria

27 Nov, 2019

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Improving physical fitness through meditation 

by Shivani Mehra

19 Jun, 2019

Even though meditation is practiced since ages, the modern-science has recently found the other benefits of meditation and its effects on the physical body.

Healthy Heart: This Diet May Be The Right One For You

by Madhulika Mitra

30 May, 2019

Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.