Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published
Even though meditation is practiced since ages, the modern-science has recently found the other benefits of meditation and its effects on the physical body.
Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.
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