heart disease

How meditation can promote a healthy heart?  

by Geeta Hansaria

27 Nov, 2019

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Is white sugar truly the villain it’s made out to be?

by Geeta Hansaria

9 Apr, 2019

I was once told by a nutritionist friend that anything white like sugar, salt, white flour/ maida is bad for you! I got so worried that I started drinking my tea sugar free! But have you ever wondered if the sweet white sugar is really a villain? Sugar is something which raises so many childhood

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