Heart health

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

A healthy heart, a hearty smile and a smiling face are all you need to conquer the world. That’s why we tell you to take care of your heart- so as to manage the other two! 

Have plans to get busy with your partner tonight? Oh, sure you should- it’s healthy!

Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.

According to WHO (World Health Organization), about 6 million people in the world die from heart disease every year. Apart from increased blood pressure and poor diet, lack of physical activity is one of the key causes of heart diseases. W.H.O recommends healthy exercise and meditation to prevent heart diseases. Yoga is a popular physical