Heart health

This World Heart Day, Practice these 3 exercises to Improve your Heart Health

by Akanksha Shukla

29 Sep, 2019

World Heart Day is a part of a global campaign that aims to spread awareness about heart disease. World Heart Day is organized by the World Heart Federation (WHF) on the 29th of September every year. 

World heart day: 3 Grains To Include In Your Diet For A Healthy Heart

by Aishwarya Iyer

29 Sep, 2019

A healthy heart, a hearty smile and a smiling face are all you need to conquer the world. That’s why we tell you to take care of your heart- so as to manage the other two! 

Saturday Sex: Why sex is healthy for you?

by Aishwarya Iyer

1 Jun, 2019

Have plans to get busy with your partner tonight? Oh, sure you should- it’s healthy!

Healthy Heart: This Diet May Be The Right One For You

by Madhulika Mitra

30 May, 2019

Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.

Keep your heart healthy with these top 5 yoga poses!

by Sheryl Kraft

30 May, 2019

According to WHO (World Health Organization), about 6 million people in the world die from heart disease every year. Apart from increased blood pressure and poor diet, lack of physical activity is one of the key causes of heart diseases. W.H.O recommends healthy exercise and meditation to prevent heart diseases. Yoga is a popular physical


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