heart issues

How meditation can promote a healthy heart?  

by Geeta Hansaria

27 Nov, 2019

Did you know that our thoughts and the way we process them affect the way our mind works? It also indirectly affects our body systems; even the heart! Meditation calms the mind, and naturally if the mind is calm and at peace, the heart will also benefit. The Journal of the American Heart Association published

Keep your heart healthy with these top 5 yoga poses!

by Sheryl Kraft

30 May, 2019

According to WHO (World Health Organization), about 6 million people in the world die from heart disease every year. Apart from increased blood pressure and poor diet, lack of physical activity is one of the key causes of heart diseases. W.H.O recommends healthy exercise and meditation to prevent heart diseases. Yoga is a popular physical


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