How to cut down on binge-eating

Break free from the cycle of binge-eating in this way

by Shivani Mehra

7 Oct, 2019

Eating more than required on a special occasion or a festival is quite common and we usually end up eating way more than our regular diet. But binge eating has nothing to do with special occasions or festivals. It is a strong urge to keep eating even though you don’t feel hungry and then feeling