how to meditate

Do’s and Don’ts of Meditation

by Kainaz Choksey

23 Nov, 2020

Reyna Vashishtha, an expert in  Meditation and Hatha Yoga discusses the Dos and Don’ts of Meditation.

When is the best time to meditate?

by Shivani Mehra

10 Jun, 2019

Though the most auspicious time to meditate is at dawn, you can meditate pretty much at any part of the day. The major concern is not to get disturbed while you are meditating.

Meditate your way to mindfulness: Your step-by-step guide to meditation

by Aishwarya Iyer

2 Apr, 2019

Meditation, yoga, mindfulness, Vipassana are all terms that we use very loosely today. Well, even though we are sure that you have heard them enough number of times, many do not know where and how to start meditation. For beginners like you, here is a perfect step-by-step guide to ace meditation. What is meditation? Meditation


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