how to stop overeating

How to stop emotional eating to be fit?

by Shivani Mehra

1 Oct, 2019

How many times have you thought of starting a diet with no carbohydrates or fats and end up eating even more than usual? Well, I don’t know about you but this is the case with me all the time. The anticipation makes the food even more charming and hence in no time you want everything

Want to control overeating? Try this now

by Aishwarya Iyer

18 Jun, 2019

When you are worried about something, stressed over something, sad about the terrible heartbreak or simply bored to death, your mind is trying to suppress an emotion. The more you try to pacify an emotion, the more craving you’ll have.