immunity

The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this

While we cannot lock ourselves in a room and avoid contact with those who are ill, we can certainly make sure to strengthen our defense mechanism.

Don’t let seasonal flu give you the blues!

But will this form of meditation give me instant results? Well, that’s like going to Zumba class and asking your instructor if you will lose 10 pounds in a single session!! Practice makes it better and shows results!

Happy Monsoon to you all along with shiny hair, glowing skin, and great health.

Even though meditation is practiced since ages, the modern-science has recently found the other benefits of meditation and its effects on the physical body.

STRESSED on a Monday morning? Read this NOW!

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!

Ayurveda has mentioned tips for children’s healthcare and to keep various ailments affecting children at bay.