immunity
Know The Science Behind Deep Meditations
Meditate

Know The Science Behind Deep Meditations

22 Nov, 2019
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The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this

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5 Yoga Exercises to Boost Immunity
Cure

5 Yoga Exercises to Boost Immunity

14 Aug, 2019
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While we cannot lock ourselves in a room and avoid contact with those who are ill, we can certainly make sure to strengthen our defense mechanism.

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Monsoon Misery: This season, let’s eat to fight the illness
Eat

Monsoon Misery: This season, let’s eat to fight the illness

3 Jul, 2019
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15100

Don’t let seasonal flu give you the blues!

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Did you know about these 3 unusual benefits of facial meditation?
Meditate

Did you know about these 3 unusual benefits of facial meditation?

28 Jun, 2019
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But will this form of meditation give me instant results? Well, that’s like going to Zumba class and asking your instructor if you will lose 10 pounds in a single session!! Practice makes it better and shows results!

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Monsoon: Your perfect guide to take care of your skin, hair and overall health
Cure

Monsoon: Your perfect guide to take care of your skin, hair and overall health

27 Jun, 2019
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18200

Happy Monsoon to you all along with shiny hair, glowing skin, and great health.

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Improving physical fitness through meditation 
Meditate

Improving physical fitness through meditation 

19 Jun, 2019
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Even though meditation is practiced since ages, the modern-science has recently found the other benefits of meditation and its effects on the physical body.

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Scary Stress: 6 weird ways in which it is affecting you
Be Fit

Scary Stress: 6 weird ways in which it is affecting you

3 Jun, 2019
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29750

STRESSED on a Monday morning? Read this NOW!

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Why walking must be your go-to exercise?
Be Fit

Why walking must be your go-to exercise?

30 May, 2019
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11500

Finding it difficult to exercise your way to fitness? Worry not, walking is your obvious saviour!

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Ayurvedic Tips For Your Baby’s Health
Be Fit

Ayurvedic Tips For Your Baby’s Health

13 May, 2019
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20050

Ayurveda has mentioned tips for children’s healthcare and to keep various ailments affecting children at bay.

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