importance of international yoga day

This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

by Aishwarya Iyer

21 Jun, 2019

While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

International Yoga Day 2019: Why is it important to practice yoga daily?

by Aishwarya Iyer

20 Jun, 2019

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.

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