Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.
There are holistic ways of doing it – some food and some non-food solutions. Then, we can replace cribbing with embracing the weather!
Ayurveda is one of the earliest branches of medicine that originated in India. Naturally, it is also one of the most revered branches of study that uses resources readily available to us in our surroundings. This ‘life-knowledge’ is a culmination of herbal medicines, lifestyle modifications, specific diets, massages, meditation and yoga. With timely treatment, Ayurveda
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