inflammation

Healthy Heart: This Diet May Be The Right One For You

by Madhulika Mitra

30 May, 2019

Keeping your heart healthy is extremely crucial if you want to lead a long, healthy and happy life.

Cooling tips for summer, an insight by Life-coach expert Nipa Asharam

by Nipa Asharam

29 May, 2019

There are holistic ways of doing it – some food and some non-food solutions. Then, we can replace cribbing with embracing the weather!

Is an Ayurvedic lifestyle relevant today? 5 reasons that say yes!

by Aishwarya Iyer

19 Apr, 2019

Ayurveda is one of the earliest branches of medicine that originated in India. Naturally, it is also one of the most revered branches of study that uses resources readily available to us in our surroundings. This ‘life-knowledge’ is a culmination of herbal medicines, lifestyle modifications, specific diets, massages, meditation and yoga. With timely treatment,  Ayurveda