insomnia

The heart wants what it wants: How Arushi discovered the secret to happiness

by Srishti

28 Jan, 2020

Sometimes, all that you need to do is listen to your heart. And then watch everything fall in place.

Feeling SAD? Blame the winter season!

by Nikita Jhanglani

3 Jan, 2020

If you are feeling particularly sad, lethargic, sleepy, or constantly hungry – it could be the season!

Sleep Apnea – what it is and how can we cure it?

by Nazneen Haider

23 Dec, 2019

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep

by Akanksha Shukla

2 Nov, 2019

Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay

How acupressure can help you in treating your anxiety issues?

by Komal Patil

29 Jul, 2019

Acupressure therapy uses pressure points on our body that help with normalizing the heartbeat, racing pulse and feelings of restlessness and fear.

How can acupressure help you with insomnia?

by Komal Patil

29 Jul, 2019

Press right to sleep tight!

Press it to Perfection: Press to Sleep – Not Snooze

by Omkar Kulkarni

28 Jun, 2019

You might have suffered from a sleeping disorder at least once in your lives. This natural remedy can improve your sleep if you follow this for 15 minutes before going to bed. 

International Yoga Day 2019: Why is it important to practice yoga daily?

by Aishwarya Iyer

20 Jun, 2019

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.

Sleep Well: Here’s what you should have for a good night’s sleep

by Aishwarya Iyer

2 May, 2019

They say eating well is your key to wellness and rightly so. Eating right could be your easiest therapy for a good sleep. Studies have proven that there are certain foods that induce restful sleep.