insomnia

If you are feeling particularly sad, lethargic, sleepy, or constantly hungry – it could be the season!

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay

Acupressure therapy uses pressure points on our body that help with normalizing the heartbeat, racing pulse and feelings of restlessness and fear.

Press right to sleep tight!

You might have suffered from a sleeping disorder at least once in your lives. This natural remedy can improve your sleep if you follow this for 15 minutes before going to bed. 

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.

They say eating well is your key to wellness and rightly so. Eating right could be your easiest therapy for a good sleep. Studies have proven that there are certain foods that induce restful sleep.

Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild