insomnia
Feeling SAD? Blame the winter season!
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Feeling SAD? Blame the winter season!

3 Jan, 2020
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9550

If you are feeling particularly sad, lethargic, sleepy, or constantly hungry – it could be the season!

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Sleep Apnea – what it is and how can we cure it?
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Sleep Apnea – what it is and how can we cure it?

23 Dec, 2019
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3600

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

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Timeshifter: An App that won’t let you have Jet Lag
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Timeshifter: An App that won’t let you have Jet Lag

11 Dec, 2019
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9900
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Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep
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Colours that Curb Sleep: How to Refurnish your Bedroom for a Good Night’s Sleep

2 Nov, 2019
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11300

Like good food, friends, health and wealth, sleep is one of the few things you can never have enough of. Sadly, for a lot of us, relaxing and getting into a restful slumber after a long day of work isn’t always easy. Ever noticed, the moment we sprinkle our peach blossom linen sprays and lay

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How acupressure can help you in treating your anxiety issues?
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How acupressure can help you in treating your anxiety issues?

29 Jul, 2019
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109850

Acupressure therapy uses pressure points on our body that help with normalizing the heartbeat, racing pulse and feelings of restlessness and fear.

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How can acupressure help you with insomnia?
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How can acupressure help you with insomnia?

29 Jul, 2019
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8000

Press right to sleep tight!

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Press it to Perfection: Press to Sleep – Not Snooze
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Press it to Perfection: Press to Sleep – Not Snooze

28 Jun, 2019
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11750

You might have suffered from a sleeping disorder at least once in your lives. This natural remedy can improve your sleep if you follow this for 15 minutes before going to bed. 

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International Yoga Day 2019: Why is it important to practice yoga daily?
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International Yoga Day 2019: Why is it important to practice yoga daily?

20 Jun, 2019
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16550

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.

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Sleep Well: Here’s what you should have for a good night’s sleep
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Sleep Well: Here’s what you should have for a good night’s sleep

2 May, 2019
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37050

They say eating well is your key to wellness and rightly so. Eating right could be your easiest therapy for a good sleep. Studies have proven that there are certain foods that induce restful sleep.

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Sleep-less or sleeping less? Meditation could be your answer
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Sleep-less or sleeping less? Meditation could be your answer

12 Apr, 2019
8
68900

Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild

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