insomnia

Sleep Well: Here’s what you should have for a good night’s sleep

by Aishwarya Iyer

2 May, 2019

They say eating well is your key to wellness and rightly so. Eating right could be your easiest therapy for a good sleep. Studies have proven that there are certain foods that induce restful sleep.

Sleep-less or sleeping less? Meditation could be your answer

by Aishwarya Iyer

12 Apr, 2019

Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild

Watch out for these 5 signs that say your job is stressing you out!

by Sheryl Kraft

22 Mar, 2019

You might love the job you do yet experience extensive distress from it. And, in the end, the distress can be unfavourable to your health and happiness. So, it’s important to know when your job is becoming a pain in the neck (literally, even), and what you can do to cut down the stress. If

USER EXITED THE CHAT!! SESSION INCOMPLETE
USER WENT OFFLINE!! SESSION INCOMPLETE

Calling therapist to come online for the chat

Please Accept Chat Request From