intermittent fasting

What is brain nutrition? 

by Nipa Asharam

6 Dec, 2019

Take smaller steps but consciously focus on brain health.

What’s the difference between intermittent fasting and keto diet?

by Nikita Jhanglani

4 Dec, 2019

People’s relationship with dieting is one of the best examples of a love-hate relationship. And it is a pretty steady one, given the frequent emergence of new diets.

Can you lose weight through Intermittent Fasting?

by Vijayalakshmi Sridhar

30 May, 2019

Intermittent Fasting is not a one-size-fits-all module. It is definitely not a weight loss fix. And it can lead to many side effects too.  There certainly is no accountability to weight loss in intermittent fasting.           

Facebook can help you boost up your wellness quotient in surprising ways

by Aishwarya Iyer

24 Mar, 2019

We all know how social media isn’t all that rosy: it can make anybody’s life look perfect while online bullying is an ugly reality. But that is the thing about social media – it’s instant, has a wide reach and is extremely encouraging for the moments. Here’s a pro tip to ramp up your wellness