Take smaller steps but consciously focus on brain health.
People’s relationship with dieting is one of the best examples of a love-hate relationship. And it is a pretty steady one, given the frequent emergence of new diets.
Intermittent Fasting is not a one-size-fits-all module. It is definitely not a weight loss fix. And it can lead to many side effects too. There certainly is no accountability to weight loss in intermittent fasting.
We all know how social media isn’t all that rosy: it can make anybody’s life look perfect while online bullying is an ugly reality. But that is the thing about social media – it’s instant, has a wide reach and is extremely encouraging for the moments. Here’s a pro tip to ramp up your wellness