International Yoga Day

Here we are about to explore one of the most powerful forms of yoga – Kundalini Yoga.

While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

Your weight loss has nothing to do with burning calories. Know this right away! On the eve of International Yoga Day, let’s pledge to get fitter.

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.