International Yoga Day

Kundalini Yoga: 5 Things No One Told You About

by Komal Patil

21 Jun, 2019

Here we are about to explore one of the most powerful forms of yoga – Kundalini Yoga.

This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

by Aishwarya Iyer

21 Jun, 2019

While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

by Shivani Mehra

21 Jun, 2019

In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

International Yoga Day 2019: These 5 Celebrities Didn’t Burn Calories to Lose Weight

by Omkar Kulkarni

20 Jun, 2019

Your weight loss has nothing to do with burning calories. Know this right away! On the eve of International Yoga Day, let’s pledge to get fitter.

International Yoga Day 2019: Why is it important to practice yoga daily?

by Aishwarya Iyer

20 Jun, 2019

Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.