International Yoga Day
Kundalini Yoga: 5 Things No One Told You About
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Kundalini Yoga: 5 Things No One Told You About

21 Jun, 2019
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Here we are about to explore one of the most powerful forms of yoga – Kundalini Yoga.

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This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner
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This Yoga Day, Let’s Pledge To Get Fitter, NOT Thinner

21 Jun, 2019
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While we truly understand that the perfect 36-24-36 figure is something that each of us crave to have (in case of a woman) and a straight figure with flawless abs and muscles (for a guy), it must be understood that perhaps none of these indicate good health.

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International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?
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International Yoga Day 2019: How can yoga help you with anxiety, depression and stress?

21 Jun, 2019
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In fact, a few minutes of pranayama and meditation daily can also relieve you from depression, stress, and anxiety by improving the flow of blood in your body.

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International Yoga Day 2019: These 5 Celebrities Didn’t Burn Calories to Lose Weight
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International Yoga Day 2019: These 5 Celebrities Didn’t Burn Calories to Lose Weight

20 Jun, 2019
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Your weight loss has nothing to do with burning calories. Know this right away! On the eve of International Yoga Day, let’s pledge to get fitter.

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International Yoga Day 2019: Why is it important to practice yoga daily?
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International Yoga Day 2019: Why is it important to practice yoga daily?

20 Jun, 2019
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Whether it is that unbearable neck-pain, needle pain in your back or that splitting migraine headache, you just cannot give your fullest. That’s why we believe it’s best for you to practice yoga consistently.

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