Is vegetarianism healthy?

Top 5 benefits of being vegetarian

by Aishwarya Iyer

27 Nov, 2019

For the longest time, vegetarians were considered to be low on nutrients and various other vitamins and proteins. It was assumed that there are very few sources of proteins for vegetarians. But with the advent of veganism and increased consciousness for fitness, vegetarians have a whole new as well as a variety of options to