Jeff Kober

5 Guided Meditation Techniques that YOU MUST TRY!

by Akanksha Shukla

7 Nov, 2019

Meditation is broadly misunderstood. The majority of us picture it as someone sitting like a stone, crossed leg on the floor, eyes shut and mind blank. Yet the primary idea involved in doing meditation is mindfulness – the state of being aware of one’s thoughts, bodily sensations, and feelings. And contrary to popular belief, this