journaling

Journaling – a life changing habit to start during the lockdown

by Kainaz Choksey

4 May, 2020

Writing your feelings and thoughts can help in understanding yourself better!

Journaling: Why should one make it a habit and how it helps

by Akanksha Shukla

14 Nov, 2019

Despite being valued by experts in various fields – from business to psychology – as the best habit in the world, journaling has attained a negative reputation over the years. Maintaining a journal can change one’s life! Yet, we are all afraid to start somewhere and hit the pages, perhaps because of that TV series

When you’re together this Diwali don’t just deal, heal

by Nipa Asharam

21 Oct, 2019

Diwali – the festival of lights in its true essence is celebrating the light in us and around us. However, the light within us will only shine when we heal and feel truly happy.

Are you really into you? 6 signs you’re not loving yourself enough!

by Sonia Rao

30 Apr, 2019

Who can forget that iconic scene from Jab We Met where Kareena Kapoor as Geet announces: “Main apni favourite hoon!” (I am my most favorite person). If this is not a proclamation of self-love, then what is! But have you stopped to think whether you are your own favourite? Are you really into you? Are

Are all rebound relationships doomed to failure? Here’s what our expert has to say!

by Natalie Matos

12 Apr, 2019

Everyone knows the story. A person is feeling wounded from a recent break-up, then suddenly a spark is lit as they spot someone new! He or she quickly falls deeply in love, thinking ‘this is it’. However, sooner than later, it has all gone horribly wrong and everyone is left feeling even more wounded. Why?