journaling

Writing your feelings and thoughts can help in understanding yourself better!

Despite being valued by experts in various fields – from business to psychology – as the best habit in the world, journaling has attained a negative reputation over the years. Maintaining a journal can change one’s life! Yet, we are all afraid to start somewhere and hit the pages, perhaps because of that TV series

Diwali – the festival of lights in its true essence is celebrating the light in us and around us. However, the light within us will only shine when we heal and feel truly happy.

Who can forget that iconic scene from Jab We Met where Kareena Kapoor as Geet announces: “Main apni favourite hoon!” (I am my most favorite person). If this is not a proclamation of self-love, then what is! But have you stopped to think whether you are your own favourite? Are you really into you? Are

Everyone knows the story. A person is feeling wounded from a recent break-up, then suddenly a spark is lit as they spot someone new! He or she quickly falls deeply in love, thinking ‘this is it’. However, sooner than later, it has all gone horribly wrong and everyone is left feeling even more wounded. Why?