kapal bhati

3 Breathing Techniques to Help with Daily Stress and Anxiety

by Omkar Kulkarni

2 Nov, 2019

The feeling of being stressed can be triggered by either being too frustrated or too nervous. Whereas – Anxiety, on the other hand, is a feeling of fear, worry, or unease.

Powerful Pranayama: Breathe your way to wellness

by Aishwarya Iyer

13 Apr, 2019

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In