Oil your way to good health!

by Nikita Jhanglani

3 Jan, 2020

Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!

What’s the difference between intermittent fasting and keto diet?

by Nikita Jhanglani

4 Dec, 2019

People’s relationship with dieting is one of the best examples of a love-hate relationship. And it is a pretty steady one, given the frequent emergence of new diets.

Diet Fad of 2019: How about trying a diet that also saves the environment

by Omkar Kulkarni

22 May, 2019

As most diets take a couple of weeks before any notable results are seen, the keto diet can show results in as little as a week. And, it’s a plant-based substitute is also reportedly equally effective.