kinds of meditation

Meritorious Meditation: Which is the right one for you?

by Madhulika Mitra

30 May, 2019

Choosing a meditation practice that suits your needs and requirements is of paramount importance!

Do we really need a coach for meditation? We asked our expert & this is what she said!

by Natalie Matos

21 Apr, 2019

I believe everyone inherently holds the ability to meditate. But there can be some cases where some sort of coaching (or a guiding hand) can be helpful. Feeling frustrated Modern lifestyles have removed so many of us from our natural state of being. As a result, this natural form of wellbeing is less easily open