There are times when we feel uncomfortable in some social situations. Which is why it often goes undetected. It is not easy for people who suffer from Social Anxiety to go out and mingle around in a party without feeling extremely self-conscious about themselves. They are in a constant battle with themselves. They live in
If you want to teach your kids about wellness start by inculcating it in your life first.
Bio-hack it right!
Eating right, pulling down and following the diet plans as told by the nutritionist but not feeling too good from inside or falling sick too often? Here are the health errors you may be making!
Losing weight, as the book points out, is an incident of accomplishment in the journey.
Though the most auspicious time to meditate is at dawn, you can meditate pretty much at any part of the day. The major concern is not to get disturbed while you are meditating.
Did you think Netflix was only to chill? Wrong. Netflix can help you Heal too- here’s how!