lifestyle

How to Curb Social Anxiety?

by Omkar Kulkarni

15 Nov, 2019

There are times when we feel uncomfortable in some social situations. Which is why it often goes undetected. It is not easy for people who suffer from Social Anxiety to go out and mingle around in a party without feeling extremely self-conscious about themselves. They are in a constant battle with themselves. They live in

Tipping Tuesday: Starting wellness early

by Komal Patil

30 Jul, 2019

If you want to teach your kids about wellness start by inculcating it in your life first.

Bio-hack your way to holistic wellness

by Aishwarya Iyer

24 Jul, 2019

Bio-hack it right!

Too sick and lethargic? These are the 3 health errors you may be making while you are dieting

by Aishwarya Iyer

25 Jun, 2019

Eating right, pulling down and following the diet plans as told by the nutritionist but not feeling too good from inside or falling sick too often? Here are the health errors you may be making!

How to lose weight without losing it: A book that changed my life

by Vijayalakshmi Sridhar

11 Jun, 2019

Losing weight, as the book points out, is an incident of accomplishment in the journey.

When is the best time to meditate?

by Shivani Mehra

10 Jun, 2019

Though the most auspicious time to meditate is at dawn, you can meditate pretty much at any part of the day. The major concern is not to get disturbed while you are meditating.

Netflix and Cleanse! Stream These 6 Uplifting Health Documentaries Now

by Omkar Kulkarni

30 May, 2019

Did you think Netflix was only to chill? Wrong. Netflix can help you Heal too- here’s how!