martial art

Friday Fitness Tip: Mix it up with MMA

by Omkar Kulkarni

12 Jul, 2019

It is jaw-dropping almost every time that you see Tiger Shroff on the big screen doing his kicks and his athletic moves. He has certainly worked very hard towards it. But, when you sit down to google what this air flexing actor does for his work out – most answers point towards Mixed Martial Arts

Tai Chi – A soft Martial Art that is also a Meditation

by Sonia Rao

30 Apr, 2019

It would not be wrong to say that be it our personal or professional life, we are faced with innumerable situations of fight or flight syndrome. In fact, we often come face to face with war, even if it is just waged in boardrooms and conference rooms. In such cases, the best weapon to face