To save people time and effort a few apps are designed for people to learn how to meditate and grow.
What do you do once you enter your mode of commute to work? If you’re like 80% of the population, you too whip out your cellphone (if you aren’t already holding it) and remain immersed till you reach your destination. This, according to scores of studies, is one of the major causes of anxiety and
Sleep is integral to our well-being. As a result, if you have not had a good sleep, it will show in everything you do. Frequent emotional outbursts, slacked productivity at work, mood disorders, binge eating or loss of appetite could be tied to insomnia. Studies have shown that one in three people suffer from mild