menstrual cramps

Safe Yoga Poses to do during your periods

by Komal Patil

28 Aug, 2019

When Aunty Flo arrives during that time of the month it becomes a tough ride for many women.

Here’s how Ayurveda healed my menstrual woes, probably, it could treat yours too!  

by Aishwarya Iyer

24 May, 2019

PERIOD-ALERT: As someone with severe menstrual cramps, heavy bleeding and unbearable stomach pain during periods, “those” days of the month were distasteful like no other.

3 Golden Herbs To Amp Up Your Immunity

by Aishwarya Iyer

24 May, 2019

All of these food items are usually found in our kitchen, but the medicinal properties seem to be unknown.

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