menstrual disorders

Yoga Asanas During Menstruation

by Kainaz Choksey

9 Dec, 2020

Kunjan Paul, a Yoga expert, discusses yoga asanas to help you regulate your menstrual cycles.

Safe Yoga Poses to do during your periods

by Komal Patil

28 Aug, 2019

When Aunty Flo arrives during that time of the month it becomes a tough ride for many women.

Here’s how Ayurveda healed my menstrual woes, probably, it could treat yours too!  

by Aishwarya Iyer

24 May, 2019

PERIOD-ALERT: As someone with severe menstrual cramps, heavy bleeding and unbearable stomach pain during periods, “those” days of the month were distasteful like no other.

Weekend Wellness: 5 healthy reasons to kiss often

by Aishwarya Iyer

10 May, 2019

Kissing can be all things- fun, loving, intimate, passionate and intimate. But what if we told you it is healthy?

This is what Ayurveda says about Poly Cystic Ovarian Disorder (PCOD) and its cure

by Dr Aarati Patil

30 Apr, 2019

Poly Cystic Ovarian Disorder (PCOD) is the most common gynecological disorder seen today in women across the globe. Statistics indicate 1 in every 5 women has PCOD. Some of the key factors for the rise of PCOD in women worldwide are changing trends in lifestyle, food habits and increasing levels of daily stressors. The symptoms


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