mental health

Therapeutic Power of Animal-Assisted Therapy and the Science Behind it

by Nazneen Haider

17 Dec, 2020

It’s a proven fact that having pets can positively affect our well-being.

Identify Signs of Anxiety Attacks

by Kainaz Choksey

25 Nov, 2020

Prachika Chopra, a mental health counsellor and a career counsellor discusses the signs of anxiety attacks.

Improve Your Mental Health with Access Bars

by Chandni Bhanushali

29 Sep, 2020

Chandni Bhanushali, the Founder of Healings with Moonlight, discusses the health benefits of access consciousness bars.

Types of depression and how to deal with it

by Kainaz Choksey

17 Sep, 2020

Depression comes in many forms – here’s how to identify it.

Depression, Anxiety, Stress – Proper mental healthcare can help!

by Kainaz Choksey

3 Sep, 2020

Seeking help and breaking the stigma can help mental health patients.

Here’s how to identify signs of depression

by Kainaz Choksey

12 Aug, 2020

Depression has many underlying signs, learn to identify them.

Exercise – the key to better mental health

by Sanjana Singhvi

6 Aug, 2020

Exercising not only keeps you fit physically, but mentally too.

Effective ways to deal with the Corona pandemic, boost immunity and staying safe

by Deepti

21 Jul, 2020

Right now, staying safe and healthy is priority.

Bach Flowers – a great way to deal with depression!

by Gita Hariani

9 Jul, 2020

Taking timely precaution can help a person suffering from depression.

Domestic fatigue is a real thing, and it is affecting more and more working moms!

by Nazneen Haider

6 Jul, 2020

Here’s a 5-way approach to making your life easier.