mental wellness

With the rising awareness around mental health, there has also been a rise in affordable mental healthcare.

“These small lifestyle changes have not only helped us grow creatively but it has also helped us stay fit and healthy. Mental and emotional health is the key to happiness.”

Mental health is the real wealth!

You surely have heard about how yoga is extremely beneficial for your health. But did you know yoga for kids can be quite beneficial too? Here’s how… Yoga and kids Inherently, humans are said to be good acrobats. As kids have more flexibility, their movements aren’t restricted. If you closely observe your toddler, he is