mindfulness

Yoga Transformed My Life

by Kainaz Choksey

4 Dec, 2020

Manoj Joshi shares his success story of coping with asthma, depression and chronic back pain, with Yoga.

Meditation at home- A guide for beginners

by Kainaz Choksey

18 Aug, 2020

Master the art of meditation.

Making most of summer at home during the lockdown

by Nazneen Haider

2 Jul, 2020

A lockdown summer – what’s the best we can do?

Gearing up for life 2.0

by Narinder Bhatia

8 Jun, 2020

It is time to create a new life, let’s make it the best one!

Life is unpredictable! How to live it fully

by Nazneen Haider

4 May, 2020

Build a life that makes you happy.

Ways to teach mindfulness to your children during the lockdown

by Nazneen Haider

4 May, 2020

Teach your child to be present – here and now.

Raise your vibration and help heal the world

by Kainaz Choksey

1 May, 2020

When we collectively vibrate higher, we can help mother earth heal!

How to break the toxic habit of overthinking

by Omkar Kulkarni

14 Nov, 2019

Do you find yourself dwelling more than acting or doing things? You must think before you act, but when you start thinking too much – you should realize that it’s bad. You might ask, how do I know if it’s too much? Well, if you analyze the same thoughts over and over again, instead of

Why we say it’s okay to not have a plan

by Nipa Asharam

18 Oct, 2019

 Here’s how you could find purpose in everyday things!

5 Benefits Of Mindfulness Meditation

by Shivani Mehra

22 Jul, 2019

It is always a mystery to what practice can do for you until you try on your own and encounter it change your life.

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