mindfulness meditation

Siddharth Bhan, a Hatha Yoga, Kriya Yoga and a meditation expert discusses the different types of meditation.

The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this

It is well documented that the brain uses shortcuts to increase its efficiency. The brain relies on information from past experiences to direct your thoughts and behaviors for the task at hand.  For example, Rita considered herself a very busy working woman. Everyday her default activity in the car on her way to work would

It is always a mystery to what practice can do for you until you try on your own and encounter it change your life.

Is it right for you?

Healthy staff implies healthy organisations.

Your mind can change everything and only you can change your mind, use it well to bring out the best in you and the world.

A perfect Sunday could be the one where you sit on your comfortable couch in your pyjamas sip that morning coffee and get immersed in a good read. Ever wondered why this weekend plan is a killer idea?

Do you usually worry about how long you should meditate? Is it 5, 10 or 15 minutes a day? Or Is it 5 days in a week? Is this something you have to do forever or will a few weeks/months be enough? How long is really long enough? This and others are the frequently-asked questions

Choosing a meditation practice that suits your needs and requirements is of paramount importance!