How to train your #MonkeyMind?

by Nipa Asharam

27 Nov, 2019

Imagine going to the zoo and we reach a cage full of drunken monkeys – what do you think that cage would be? Chaotic right? Monkeys going nuts and there is absolute mayhem.  Monks describe our minds pretty much in the same way – ‘the monkey mind’. It drives us nuts and takes away something

How to Quieten your #MonkeyMind and Strengthen your Intuition?

by Omkar Kulkarni

20 Nov, 2019

Did you know, an average person has about 48.6 thoughts per minute, according to a study conducted at the University of Southern California. That adds up to a total of around 70,000 thoughts per day. That’s a LOT! One of the teachings by Buddha was that he described the human mind as being so busy

Give yourself a ‘light-boost’: This simple guide will teach you the right way to meditate NOW!

by Nikita Jhanglani

24 Nov, 2018

Here is all that you wanted to know about meditation but didn’t know whom to ask  By Nikita Jhanglani The word meditation is bandied about so much that we often feel EVERYONE knows everything about meditating. But wait! We have had many requests to start at the very beginning. So, we’ve got a quick back-to-basics


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