nutrition
How to Remain Healthy During a Lockdown?
Maadhuri Sharma, a certified nutritionist shares health tips for staying fit during the lockdown along with managing work from home and daily chores.
Will people turn vegetarian in the wake of Covid-19
Is vegetarianism the key to good health?
Immunity boosting heroes we find in our kitchen!
There are immunity boosting foods that we can easily include in our daily diet.
Here’s how to get an energy high and glowing skin with the right food
Satvik diet and probiotic foods can be your new normal.
How to boost immunity by improving gut health
Take care of your gut to stay healthy!
This unexpected thing might be secretly using up all your energy!
Lockdown is not a reason to indulge in food.
Fighting stress & weight issues: How Hardik emerged a winner!
This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.
Oil your way to good health!
Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!
Here are top 5 Ways to celebrate your own well-being!
It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!
Why we say less is more?
‘Less is more’ can be a lifestyle choice across all spectrums – one that can give clarity and space. It is worth a try if it works for you – otherwise, you can always go back to the tried and tested.