Maadhuri Sharma, a certified nutritionist shares health tips for staying fit during the lockdown along with managing work from home and daily chores.
Is vegetarianism the key to good health?
There are immunity boosting foods that we can easily include in our daily diet.
Satvik diet and probiotic foods can be your new normal.
Take care of your gut to stay healthy!
Lockdown is not a reason to indulge in food.
This is Hardik’s success story of fighting stress and losing weight- a result of his sheer hard work & determination.
Medium-chain triglycerides oil, or MCT, could be the magic solution for weight-loss!
It’s the season of festivity and cheer! But hey, before you indulge in your long line-up of parties and get-togethers, give yourself the time and attention you need. This December, celebrate your own well-being first!
‘Less is more’ can be a lifestyle choice across all spectrums – one that can give clarity and space. It is worth a try if it works for you – otherwise, you can always go back to the tried and tested.
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