On average, humans take about 23,040 breaths of air per day. But what are we actually breathing in?
Biohacking seems like a complex term with a huge connotation. But frankly, it is NOT. Your body is made up of all the things you eat, think, drink or fill your body with is who you are.
Gayatri Tagore, an expert on Hatha Yoga discusses Yoga Asanas to be practised during pregnancy and it’s benefits.
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