overweight

Sleep Apnea – what it is and how can we cure it?

by Nazneen Haider

23 Dec, 2019

Sleep is essential for us to recharge, so much so that any kind of sleep disorder can take us off our daily schedule! One such sleep disorder is sleep apnea. It is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full

Is Surya Namaskar Really THE Weight Loss Exercise That You Need?

by Aishwarya Iyer

27 May, 2019

Isn’t good health the only treasure we all aim to achieve? Want to lose those extra kilos while being healthy? Here’s the secret!

Is white sugar truly the villain it’s made out to be?

by Geeta Hansaria

9 Apr, 2019

I was once told by a nutritionist friend that anything white like sugar, salt, white flour/ maida is bad for you! I got so worried that I started drinking my tea sugar free! But have you ever wondered if the sweet white sugar is really a villain? Sugar is something which raises so many childhood

yes