While we cannot lock ourselves in a room and avoid contact with those who are ill, we can certainly make sure to strengthen our defense mechanism.
According to WHO (World Health Organization), about 6 million people in the world die from heart disease every year. Apart from increased blood pressure and poor diet, lack of physical activity is one of the key causes of heart diseases. W.H.O recommends healthy exercise and meditation to prevent heart diseases. Yoga is a popular physical
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