Yoga and meditation are usually a path towards salvation and Ashtanga yoga is the journey towards following that path. It is a very old and ancient art but highly revered one too!
“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In