patterns

What is the attachment theory in relationships and why we must understand them?

by Komal Patil

13 Aug, 2019

If you have been through dark relationships, it is very likely that you have been called one of the two. The answer to this lies in the attachment theory.

What is Zen meditation?

by Madhulika Mitra

27 Jun, 2019

Zen Meditation originated in China in the 7th century, in the Tang Dynasty and spread to Korea, Japan and other parts of Asia. Zen refers to focusing and concentrating on a central point within meditation and in Indian philosophy, it is known as “dhyana”. This ancient Buddhist practice has found its way into modern practice

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