Positive Thinking

Know The Science Behind Deep Meditations

by Omkar Kulkarni

22 Nov, 2019

The term meditation is thrown around so often that sometimes, we lose the essence of it. It can be defined as a set of techniques that are intended to encourage an elevated state of awareness and focused attention. It is a habitual process that helps you to train your mind to focus. People use this

Why Loving-Kindness Meditation is of utmost relevance today?

by Omkar Kulkarni

25 May, 2019

Loving-kindness meditation is a practice taught by the Buddha to develop the habit of selfless or altruistic love.