posture

Too much screen time? Your body is bearing the brunt

by Sanjana Singhvi

3 Aug, 2020

We can’t escape screens, but we can take care of our body.

Your step-by-step guide to meditating at home

by Aishwarya Iyer

19 Apr, 2019

Meditation is a state of consciousness in terms of knowing your body and mind. Through the processes of being well aware about yourself, you try to know your surroundings. There are a variety of meditation techniques to choose from (while each of them have their own positives): guided meditation, mindfulness meditation, chakra meditation, healing meditation

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