pranayama

Pranayama is a set of breathing exercises that strengthens the lungs.

When Aunty Flo arrives during that time of the month it becomes a tough ride for many women.

But will this form of meditation give me instant results? Well, that’s like going to Zumba class and asking your instructor if you will lose 10 pounds in a single session!! Practice makes it better and shows results!

Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In