Pranayama for healthy lungs and better immunity

by Nazneen Haider

30 May, 2020

Pranayama is a set of breathing exercises that strengthens the lungs.

Safe Yoga Poses to do during your periods

by Komal Patil

28 Aug, 2019

When Aunty Flo arrives during that time of the month it becomes a tough ride for many women.

Did you know about these 3 unusual benefits of facial meditation?

by Geeta Hansaria

28 Jun, 2019

But will this form of meditation give me instant results? Well, that’s like going to Zumba class and asking your instructor if you will lose 10 pounds in a single session!! Practice makes it better and shows results!

When in doubt, do not shout

by Nikita Jhanglani

14 Apr, 2019

Do the smallest of things anger you? Make you overthink so much that you are thrown into a spiral of anger, anxiety, and stress? Let me then introduce you to an anger and stress management technique that works just on breathing right?!  We are talking about Breathwork—a therapy that, people swear, calms an agitated mind.

Powerful Pranayama: Breathe your way to wellness

by Aishwarya Iyer

13 Apr, 2019

“Prana” is a Sanskrit word that means ‘breath’. Pranayama, rightly means the way to control your breath. Breathing issues, of any kind are caused by one or other inconsistency in the body. Breathlessness, thus can be lethal to life. Ancient scholars practiced a way to control breath in order to live a fruitful life. In


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