process your emotions

Journaling: Why should one make it a habit and how it helps

by Akanksha Shukla

14 Nov, 2019

Despite being valued by experts in various fields – from business to psychology – as the best habit in the world, journaling has attained a negative reputation over the years. Maintaining a journal can change one’s life! Yet, we are all afraid to start somewhere and hit the pages, perhaps because of that TV series